It’s time for Juicy Facts! #1

Did you know just how amazing apples are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

This is part of an ongoing weekly series called Juicy Facts – learning the health benefits of foods we commonly eat and didn’t know were so amazing for us! Stroll down to learn some goodies and find some recipes for this week’s hot juicy fact!

Did you know just how amazing apples are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

Hey guys, and welcome to this week’s Juicy Fact! Today’s hot pocket is..

1

Who knew these easy-to-pick yummy green balls could be so good for us and promote our health in such a great way! You know what “they” say…

An apple a day keeps the doctor away.

Or something like that. I don’t know, but I know that dogs do like them too (I guess that’s 2 juicy facts for you this week – woohoo!).

Healthy Recipes for You!!

Each week as we introduce a new Juicy Fact, I’ll be sharing a few recipes with you so you can grab these benefits and go! I’ll be cooking these healthy treats myself and handing you some hints alongside so you can get the best out of each of them! So without further a do, let’s eat some apples!

Just an FYI, these links are not affiliated. I have found these myself and tried them myself, for my own healthy benefits. I will not receive any entitlements or moolah for sharing with you 🙂

Apple Pie Granola Bar Bites by Amy’s Healthy Baking

Photo 31-8-17, 3 12 56 pm

You can probably tell by the photo – these are delicious! Super easy to make, but even better if you make the apple sauce yourself (just boil til soft, and blend away!). My only hint when you are making these is to check the softness, as I needed some extra time to crisp up the bars so they didn’t easily break.
These are so good, you could really eat them any time of day. YUM!

Beet, Carrot and Apple Salad by Stupid Easy Paleo

Did you know just how amazing apples are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

As it goes, it’s stupid easy, and would go amazingly with some pork chops I have to say. Even though there’s lemon juice, the olive oil and honey balance it out and it’s so juicy! My only tip would be that if you don’t want some bright pink hands, chuck on some gloves when grating or use a food processor.

Apple Pie Smoothie by Greatist

Did you know just how amazing apples are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

This was a good one…….. but, chunky. And, I don’t know about you but I’m a no-chunks-kinda-smoothie-girl. I’ll be making mine with apple sauce next time — I really do like apple sauce *sigh*

Juicy Fact done and out!

That’s it for apples this week! I hope that you got some enlightenment out of these benefits, and are racing to the grocery store as we speak! haha.. or maybe the fridge if you’re a health freak – go you good thing! And don’t forget to hand one to a teacher you know, apparently they like apples.

Next week, isn’t one of my fave foods, but it’s pretty sweet! Bet you can’t guess what it is, or what it doesss! #superfood #blue

If you enjoyed this week’s Juicy Fact (and might just love the series), throw me a comment, I’d love to hear it – especially if you’ve tried out these recipes! Do go and throw the makers a comment too – blogs need love too.

Much love,

Emily xxx

Before changing any health and lifestyle habits, please consult your practitioner. This is not health advice, but merely a reference of healthy foods and what they can do for the body, but each body is different.
References for this information come from Dr. Axe, and organicfacts.net.

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