It’s Time for Juicy Facts #5

Did you know just how awesome mangoes are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

This is part of an ongoing weekly series called Juicy Facts – learning the health benefits of foods we commonly eat and didn’t know were so amazing for us! Stroll down to learn some goodies and find some recipes for this week’s hot juicy fact!

Did you know just how awesome mangoes are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

Hey guys, and welcome to this week’s Juicy Fact! Today’s hot pocket is.. 

Did you know just what mangoes can do for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

Who knew that mangoes could help libido? Now you don’t have to worry about fishy breath from oysters! haha

Healthy Recipes for You!!

Each week as we introduce a new Juicy Fact, I’ll be sharing a few recipes with you so you can grab these benefits and go! I’ll be cooking these healthy treats myself and handing you some hints alongside so you can get the best out of each of them!

Mangoes are my favvve fruit! Let’s test them out with some recipes!

Just an FYI, these links are not affiliated. I have found these myself and tried them myself, for my own healthy benefits. I will not receive any entitlements or moolah for sharing with you 🙂

Mango Pineapple Smoothie Bowl by Bakerita

Did you know just how awesome mangoes are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

This was so good to try!! If you’re looking for an Weis bar healthy alternative (and dessert for brekky!), you really can’t go past trying this one! Just go easy with your blender — with so many frozen ingredients, it can clog so go a few at a time!

2 Ingredient Healthy Mango Sorbet by Running In a Skirt

Photo 5-10-17, 10 28 28 am

Do I need to say anything?? This is amazing, try it!! So easy too. With the heat coming this Spring in Aus, this seriously was needed this week!

Crunchy Thai Salad with Creamy Peanut Dressing by Jessica Gavin

Did you know just how awesome mangoes are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

ALLERGY ALERT: PEANUTS
This salad is so different, but good! There’s a great mix of tang and sweet, with enough crunch to satisfy your cravings. Ahh mango…

Mangoes down and out!

This will probably be my favourite Juicy Fact of all time. I’ve always loved mangoes. My mum has a good pic (hidden somewhere) of me sitting in my underwear eating mango outside, with the juice dripping down my arms onto my legs.. Seriously. I love mangoes.

Slippery little suckers though!

Next week, is a juicy food that’s probably in everyone’s pantry or fridge! It’s really really juicy in fact (pun intended?)! And in most juices too. Can you guess?

If you enjoyed this week’s Juicy Fact, throw me a comment, I’d love to hear it – especially if you’ve tried out these recipes! Do go and throw the makers a comment too – blogs need love too.

Much love,
Emily xxx

Before changing any health and lifestyle habits, please consult your practitioner. This is not health advice, but merely a reference of healthy foods and what they can do for the body, but each body is different.
References for this information come from Dr. Axe, and organicfacts.net.

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