It’s Time for Juicy Facts #7

Did you know just how amazing pomegranates are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

This is part of an ongoing weekly series called Juicy Facts – learning the health benefits of foods we commonly eat and didn’t know were so amazing for us! Stroll down to learn some goodies and find some recipes for this week’s hot juicy fact!

Did you know just how amazing pomegranates are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

Hey guys, and welcome to this week’s Juicy Fact! Today’s hot pocket is.. 

7
Pomegranates are nature’s dentist! Who knew..

Healthy Recipes for You!!

Each week as we introduce a new Juicy Fact, I’ll be sharing a few recipes with you so you can grab these benefits and go! Unfortunately, this week I’ve been ill (again) so haven’t been able to cook up these wonders, and secretly between you and me, I’ve never tried pomegranates before!!

However, I pledge next week when I’m (hopefully) feeling better, I’ll give them a try and let you know how I went with a story on Insta or Snap! If you saw my post yesterday, you saw I grabbed some frozen ones, so I’m keen to try!

Did you know just how amazing pomegranates are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

So without further ado,..

It’s time for some pomegranates!

Just an FYI, these links are not affiliated. I have found these myself and tried them myself, for my own healthy benefits. I will not receive any entitlements or moolah for sharing with you 🙂

How to Deseed a Pomegranate by Greatist

Did you know just how amazing pomegranates are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

Image created by Greatist.

Now, I’ve never eaten a pomegranate before, so I needed some know-how on how to deseed the things! Here’s a nice tutorial by Greatist that can help you out, if you need to figure out how too!

Healthy Homemade Gummies by Ziploc

Did you know just how amazing pomegranates are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

Image sourced from Ziploc (Facebook)

I cannot think of anything better than good-for-you-with-no-fillers vitamin gummies!! How amazing – just make sure that your gelatin is cruelty-free aka, grass-fed and pastured. You don’t want chemicals in your food – BLAH! You can read more on choosing the right gelatin in this post by Delicious Obsessions.

Sweet Potato Pomegranate Crispy Quinoa Salad by Wendy Polisi

Did you know just how amazing pomegranates are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

Image by Wendy Polisi

I seriously think that this will be the recipe I try next week, I lovvve sweet potatoes, and adding pomegranates with these, and quinoa – it might not be so bad! But we shall seeee. Look how pretty this bowl is!

Juicy fact out!

Well there we have it! That’s how you deseed a pomegranate and eat it too.

Next week, is a juicy food that everyone loves in summer, but it can be a bugger to cut. What is it?

If you enjoyed this week’s Juicy Fact, throw me a comment, I’d love to hear it – especially if you’ve tried out these recipes! Do go and throw the makers a comment too – blogs need love too.

Much love,
Emily xxx

Before changing any health and lifestyle habits, please consult your practitioner. This is not health advice, but merely a reference of healthy foods and what they can do for the body, but each body is different.
References for this information come from
Dr. Axe, and organicfacts.net.

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