About the Blog
Hello, I’m Emily, and welcome to Golden Health Coaching!
Here I share loads of health and wellness advice and tips I’ve learnt from my many past experiences, and knowledge from coaching others on their health journeys! If you’re looking for ways to start your own health journey, to continue on yours, or some positivity and healing, you’ve come to the right place!
You’ll find loads of information ranging from DIY natural products for your home and body, healthy clean eating recipes to happiness and healing through yoga, meditation, journaling, and self help strategies to cope with depression and anxiety.
Also, if you would like to work with me or grab some goodies I offer, you can check out my services page in the Contact tab.
A little about me, hmm.. I’m a health conscious Aussie, wife to a chocoholic and mother of two crazy boys!
The reason my blog came about was due to my own struggles with health and depression. I’ve struggled with depression and anxiety since I was a teenager, becoming severe after the birth of my first son and postnatal depression. This lead to detrimental affects on my health with weight gain, PCOS, pre-diabetes, rheumatoid arthritis and other issues..
Since then, it has been a goal and a passion to live to my healthiest self, where researching all things health has become a hobby, and helped me to reverse my PCOS and pre-diabetes. From this, I have opened my own health coaching business (Golden Health Coaching) and continue on my journey, sharing my findings, my struggles and my knowledge with you.
Looking Towards the Future
I hope for Golden Health Coaching to become a large platform of health and wellness with it’s own support network app, and Facebook health group. I plan to help individuals with their weight management journeys, and create health challenges with the broader online community. I want to share my love for health and happiness, and help those struggling with their own personal experiences, in any which way I can!
So please, stroll over my page, and enjoy the many musings and tips I’ve shared, and always, please share your thoughts, comments, and personal experiences with me!
I’m always available to reach so please contact me through the Contact page any time you have a question, or need somebody to talk to!