6 easy steps to kicking those limiting beliefs of fear and self-sabotage and begin living your true purpose! Get out the paper and pen!
I was nominated for the Liebster award by a fellow blogger! Read my 11 personal questions, and the 11 bloggers I share with you for health inspiration and knowledge!
How to choose essential oil blends for stress and anxiety - the right brands to use and a list of blends to help you feel better!
How to take good care of yourself with a self care plan!
Is something missing in your life, and you're not sure what it is? Find out with the 4 Crucial Steps to Happiness in Life - @ Healthy and Golden
Stop emotional eating and binge eating from sabotaging your weight loss goals - read how on Healthy and Golden.
Help support women with depression and anxiety by donating to the Liptember campaign! @ Healthy and Golden
This is Part 1 of the Fundamentals of Healthy Eating - helping you to change your mindset to improve confidence and body image and set you right for weight loss and a healthy lifestyle. Read this post to grab your free affirmations sheet for healthy eating and body confidence! - Healthy and Golden
Here is the story of my turning point - when everything in my life was at a stand still, and I had only two choices I could make. This is the background story to Healthy and Golden.