How to incorporate smoothies into your day for the added nutrition and energy boost you need! Within a few days, you will notice a dramatic increase in your stamina, and energy levels, and even in your poop! (TMI?)
Health, Health Tips, Healthy Eating, Printables, Recipes, Uncategorized

Why You Should Have Smoothies and Juices Each Day | How to Eat Fruit Without Affecting Weight Loss

How to incorporate smoothies into your day for the added nutrition and energy boost you need! Within a few days, you will notice a dramatic increase in your stamina, and energy levels, and even in your poop! (TMI?)

Natural does not always mean it's healthy and good for your body - make sure to check your food labels!
Health, Health Tips, Healthy Eating, Printables, Recipes, Uncategorized

The Importance of Reading Labels on Healthy Foods |My Week 1 of No Takeaway April, and Week 2 Meal Plan

Natural does not always mean it's healthy and good for your body - make sure to check your food labels to ensure you are eating the healthiest options possible! I couldn't believe what was in one of my purchases last week!

Takeaway foods have been linked to large weight gain around the mid-section, the worst kind of fat deposits you want. Visceral fat clings to your organs and stops them from working effectively. Your liver gets fat and your kidneys have troubles, but that's not all. Click to read more on the nasties of takeaway foods and how you can fix it all!
Health, Health Tips, Healthy Eating, Lifestyle, Recipes, Uncategorized

Why You Shouldn’t Eat Takeaway | How to Save Money and Eat Healthy for Weight Loss

Takeaway foods have been linked to large weight gain around the mid-section, the worst kind of fat deposits you want. Visceral fat clings to your organs and stops them from working effectively. Your liver gets fat and your kidneys have troubles, but that's not all. Click to read more on the nasties of takeaway foods and how you can fix it all!