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clean eating

My Struggles with Eating Clean, No Takeaway| Pregnancy Update Third Trimester

May 12, 2018June 10, 2018Emily 3 Comments
How hard was it not eating takeaway for a month, and just when is baby number 2 coming? Find out on H&G..

How hard was it not eating takeaway for a month, and just when is baby number 2 coming? Find out on H&G..

How to Choose Clean Spices and Oils |Week 4 FREE Meal Plan for No Takeaway April

April 20, 2018April 20, 2018Emily Leave a comment
For healthier options for cooking, it is best to include oils, herbs, spices, and baking powders that haven't had added chemicals during their processing. Read on to find healthier alternatives for your health!

For healthier options for cooking, it is best to include oils, herbs, spices, and baking powders that haven't had added chemicals during their processing. Read on to find healthier alternatives for your health!

How to Choose Healthy Dairy Products for Clean Eating

April 11, 2018April 11, 2018Emily Leave a comment
Is dairy healthy for you? It is always an argument between paleo, clean eater's and vegetarians/vegans of course, but what exactly does it do for your body?

Is dairy healthy for you? It is always an argument between paleo, clean eater's and vegetarians/vegans of course, but what exactly does it do for your body?

The Importance of Reading Labels on Healthy Foods |My Week 1 of No Takeaway April, and Week 2 Meal Plan

April 6, 2018April 6, 2018Emily Leave a comment
Natural does not always mean it's healthy and good for your body - make sure to check your food labels!

Natural does not always mean it's healthy and good for your body - make sure to check your food labels to ensure you are eating the healthiest options possible! I couldn't believe what was in one of my purchases last week!

How to Eat Carbs for Good Health and Weight Loss

April 6, 2018April 5, 2018Emily Leave a comment
You need to think about eating as a long term health commitment, because it is the first and easiest way to reduce disease in your body, and that means changing the way you eat carbs!

You need to think about eating as a long term health commitment, because it is the first and easiest way to reduce disease in your body, and that means changing the way you eat carbs!

What is Clean Eating and Substituting Sugars in Your Food| No Takeaway April Week 1

March 30, 2018March 28, 2018Emily 2 Comments
You have the ability to improve your health and increase your life expectancy because your body is running properly - all you have to do is eat clean and I'll show you how!

You have the ability to improve your health and increase your life expectancy because your body is running properly - all you have to do is eat clean and I'll show you how!

It’s Time for Juicy Facts #13

December 1, 2017Emily Leave a comment
Did you know just how great strawberries are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

Did you know just how great strawberries are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

November Retreat Yourself Box Review Reveal

November 29, 2017November 20, 2017Emily Leave a comment
This month's Box review is the November Retreat Yourself Box - what did I think and what would I buy again?? - Find out @ Healthy and Golden

This month's Box review is the November Retreat Yourself Box - what did I think and what would I buy again?? - Find out @ Healthy and Golden

It’s Time for Juicy Facts #12

November 24, 2017November 1, 2017Emily Leave a comment
Did you know just how awesome avocados are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

Did you know just how awesome avocados are for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

It’s Time for Juicy Facts #11

November 17, 2017November 1, 2017Emily Leave a comment
Did you know just how good asparagus is for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

Did you know just how good asparagus is for your health? Find out here, and grab some healthy recipes to go with it @ Healthy and Golden

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Welcome


Hello! I'm Emily - a self-confessed health researcher studying health coaching, on a journey of weight loss and better health. I'm an Aussie mum to one little boy, and here to help you find happiness through health, healing and natural lifestyle changes.

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© Emily Lewis and Healthy and Golden, 2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Emily Lewis and Healthy and Golden with appropriate and specific direction to the original content.

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Healthy and Golden by Emily Lewis is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Based on a work at www.healthyandgolden.com.

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