For healthier options for cooking, it is best to include oils, herbs, spices, and baking powders that haven't had added chemicals during their processing. Read on to find healthier alternatives for your health!
How to incorporate smoothies into your day for the added nutrition and energy boost you need! Within a few days, you will notice a dramatic increase in your stamina, and energy levels, and even in your poop! (TMI?)
If you don't plan your food for your week, you're likely going to eat a lot more unhealthy foods than you expected to.
Is dairy healthy for you? It is always an argument between paleo, clean eater's and vegetarians/vegans of course, but what exactly does it do for your body?
Natural does not always mean it's healthy and good for your body - make sure to check your food labels to ensure you are eating the healthiest options possible! I couldn't believe what was in one of my purchases last week!
Happy Easter from our little family of 3.5 to yours!! Here's some healthy chocolate recipes to sweeten up your holiday weekend without the added inches to your waist!!
You have the ability to improve your health and increase your life expectancy because your body is running properly - all you have to do is eat clean and I'll show you how!
Takeaway foods have been linked to large weight gain around the mid-section, the worst kind of fat deposits you want. Visceral fat clings to your organs and stops them from working effectively. Your liver gets fat and your kidneys have troubles, but that's not all. Click to read more on the nasties of takeaway foods and how you can fix it all!
Did you know what watermelons can do for your health? Find out with this week's Juicy Fact @ Healthy and Golden
Did you know what pomegranates can do for your health? Find out with this week's Juicy Fact @ Healthy and Golden